Are you facing skin problems that cause you to feel embarrassed, shy and cautious about the way you look?

Caring for your skin is very important and necessary. It says a lot about you when you meet someone new.

Even though they might forget your name they will most likely remember you for what you look like and this is why caring for your skin is so essential.

Skin treatments are offered in order to improve pigmentation, sun damage, premature ageing, acne, open pores, redness and many other skin problems.

Image By Laser have the latest and most specialised medical grade equipment and their skin treatments include:

  • Facial-Lase
  • Facial Therapies & Professional Peels
  • Fractional Skin Resurfacing
  • IPL Photo Rejuvenation
  • Microdermabrasion
  • Omnilux Blue Light
  • Omnilux Revive
  • Professional Skin Care Products
  • Skin Needling

Vitamins and your skin and how they benefit you 

There are many advantages to getting your vitamins in your food rather than in tablet form It is virtually impossible to have dangerous amounts of vitamins or minerals through your diet alone. Some vitamins are great for your skin in particular; you could call these beauty vitamins.

Below is a list of the vitamins that will benefit your skin and where to find them:

Vitamin A–Topically applied it may boost collagen production and promote skin cell turnover. You can get your vitamin A from egg yolks and dairy products.

Vitamin B–You will find this vitamin in yeast, eggs, liver and vegetables.

Vitamin CVitamin C will be found in citrus fruits, broccoli, peppers, berries and tomatoes.

Vitamin D–  Egg yolks, salmon, fortified milk and other dairy products contain vitamin D.

Vitamin E–Vitamin E is found in wheat germ, leafy greens, nuts and whole grains.

Fat–To have supple skin and soft hair fat is necessary. To make sure you are getting the correct fats you should have unsaturated fats such as the monounsaturated fats found in olive oil and avocado and add some fatty fish to your diet as it contains omega 3 fats, seeds are also a good source of fat.

So Vitamins and your skin definitely go together, with one the other will be much healthier.